Extremel worry and high anxiety is the one talent I am "good" at--like my mother and grandmother. We're Olympic grade worriers.

I try to live more in the moment--this moment right =here= where nothing has fallen apart. I revel and enjoy the non-emergencyness of it, so to speak. I also make contingency plans. OK, when the giant quake starts bringing down the house, I'll do this and this...spiritual connection and exercise help also, but for me, I can somewhat get control of by these two things.