All of these aren't really big on vitamins, because I didn't want to write things with lots of vegetables that your kids won't eat. I really liked one-dish all-mixed-up things as a kid, but I bet your girls don't.
Frittata: eggs, potatoes, cheese, and any vegetables or herbs you can get away with.
Scrambled eggs and noodles from Diet for a Small Planet. (basically, dump cooked noodles into frying pan, pour beaten eggs over, stir until eggs cooked, add salt & pepper to taste)
Baked macaroni and cheese. Possibly with a bit of bacon on the side.
Open-faced cheese sandwiches done in the oven (butter the bottom of the bread) with bits of pepperoni or lunch meat on them; we used to have these with sliced process cheese (what you probably call American cheese)
Weiners wrapped up in Pillsbury dough.
Shepherd's pie with frozen veg.
Welsh rarebit: put half a pound of grated cheese in a double boiler, along with 1/4C of milk, a bit of butter, salt, pepper, and a bit of dried mustard, and heat it up. When the cheese melts, add a beaten egg and stir for a minute. Pour over toast (it thickens quickly) and eat with a knife and fork. Serves 4 who are not starving teenagers.
Hamburger stroganoff: fry ground beef, add canned mushrooms, seasonings (supposed to be chopped onion and garlic too), a bit of flour, cream of chicken soup, cook 5 mins, add sour cream, serve over noodles, or if you're making it for my brothers you can skip the mushrooms.
Hickory corn fritters: 3 eggs separated, 3 weiners, 1 short can corn, 1 tbsp flour, salt and pepper. Add everything else to egg yolks. Whip egg whites until fluffy, fold in other stuff, drop by big spoons into oil and fry, turn over, drain on paper towels and serve with maple syrup (or reasonable facsimile).
Chicken thighs cooked various ways. Beef stew. Hamburgers.
Any kind of homemade soup that they will eat. Knorr-Swiss packet soups.
no subject
Frittata: eggs, potatoes, cheese, and any vegetables or herbs you can get away with.
Scrambled eggs and noodles from Diet for a Small Planet. (basically, dump cooked noodles into frying pan, pour beaten eggs over, stir until eggs cooked, add salt & pepper to taste)
Baked macaroni and cheese. Possibly with a bit of bacon on the side.
Open-faced cheese sandwiches done in the oven (butter the bottom of the bread) with bits of pepperoni or lunch meat on them; we used to have these with sliced process cheese (what you probably call American cheese)
Weiners wrapped up in Pillsbury dough.
Shepherd's pie with frozen veg.
Welsh rarebit: put half a pound of grated cheese in a double boiler, along with 1/4C of milk, a bit of butter, salt, pepper, and a bit of dried mustard, and heat it up. When the cheese melts, add a beaten egg and stir for a minute. Pour over toast (it thickens quickly) and eat with a knife and fork. Serves 4 who are not starving teenagers.
Hamburger stroganoff: fry ground beef, add canned mushrooms, seasonings (supposed to be chopped onion and garlic too), a bit of flour, cream of chicken soup, cook 5 mins, add sour cream, serve over noodles, or if you're making it for my brothers you can skip the mushrooms.
Hickory corn fritters: 3 eggs separated, 3 weiners, 1 short can corn, 1 tbsp flour, salt and pepper. Add everything else to egg yolks. Whip egg whites until fluffy, fold in other stuff, drop by big spoons into oil and fry, turn over, drain on paper towels and serve with maple syrup (or reasonable facsimile).
Chicken thighs cooked various ways. Beef stew. Hamburgers.
Any kind of homemade soup that they will eat. Knorr-Swiss packet soups.