The gratitude list REALLY works for me. And, for some reason, while I'm still on the generic Prozac, I'm on a different formulation (my pharmacist put me on the $4 prescription program) and the change has just been amazing. I feel 500% better. I've had to increase the dose a bit over time, too. That black dog really can suck you dry--dementors is exactly what it feels like, isn't it?

I hope that this introspection is helping, and it sounds like it is. May you find peace and joy, because you give so much of it to others.