*If* you can spin when you cycle, you're unlikely to hurt your knee any further. But that means a consistent 80-100 rpm (preferably 90-100). And that means never standing on the pedals and riding in a low gear to allow yourself to spin.
You need to evaluate your own cycling style (and whether there are lots of hills on your route). And perhaps ask your doctor?
no subject
*If* you can spin when you cycle, you're unlikely to hurt your knee any further. But that means a consistent 80-100 rpm (preferably 90-100). And that means never standing on the pedals and riding in a low gear to allow yourself to spin.
You need to evaluate your own cycling style (and whether there are lots of hills on your route). And perhaps ask your doctor?