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Middle Earth meditations
I just upgraded one of my Apps on my iPod, and it added something intriguing which sent me out to the web where I found something even more intriguing.
The App is Lift (I got it free, I think), which encourages you to develop and track good habits. One of the habits they are encouraging is meditation. This newest upgrade included a meditation produced by The Honest Guys, who apparently have a wildly popular channel on YouTube. It is a Middle Earth meditation, called "Shelter in the Shire."
(Watching it directly on YouTube, I gather, allows you to avoid the semi-annoying icon at the upper right. Or, as I said, you can have this particular meditation by downloading the app Lift.)
It lasts sixteen minutes, about perfect for a midmorning break at work, and I found it extremely relaxing. They seem to only have the one meditation on the Lift App, but if you go here, you can see their other Middle Earth meditations. They have seven in all posted.
The App is Lift (I got it free, I think), which encourages you to develop and track good habits. One of the habits they are encouraging is meditation. This newest upgrade included a meditation produced by The Honest Guys, who apparently have a wildly popular channel on YouTube. It is a Middle Earth meditation, called "Shelter in the Shire."
(Watching it directly on YouTube, I gather, allows you to avoid the semi-annoying icon at the upper right. Or, as I said, you can have this particular meditation by downloading the app Lift.)
It lasts sixteen minutes, about perfect for a midmorning break at work, and I found it extremely relaxing. They seem to only have the one meditation on the Lift App, but if you go here, you can see their other Middle Earth meditations. They have seven in all posted.