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Wednesday on my workout rotation is cardio and abs. Perhaps in an effort to exorcise the sugar cravings, I decided to practically kill myself when I got home from work by doing a super workout. I did three moduals, kickboxing, bootcamp, and interval training, about 45 minutes of cardio in all. And I did the most brutal ab workout I have, Day 4 from FIRM's 5 day abs, and perhaps ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cedarlibrarian is the only one on my friends list who can appreciate exactly what a victory it is that I got through almost the entire thing, all except for the leg-walk bit at the end). Which is the first time that has happened in the year since I bought it. (Any of the others of you out there do FIRM too?)
Go me.
cedarlibrarian is the only one on my friends list who can appreciate exactly what a victory it is that I got through almost the entire thing, all except for the leg-walk bit at the end). Which is the first time that has happened in the year since I bought it. (Any of the others of you out there do FIRM too?)Go me.
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