ext_36487 ([identity profile] scott-lynch.livejournal.com) wrote in [personal profile] pegkerr 2004-12-17 10:12 am (UTC)

Forgot to mention-- don't do this the other way around, if you're inclined. Always lift weights and then do full-body cardio exercise. The weightlifting suffers if you reverse the order.
(21 comments)

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