Your therapist is right, that this is a time when worry is both understandable and appropriate. Maybe it's not now that you need to control your worrying. Maybe it's the other times, when you do have money in the bank but are worrying about whether it's enough, or when you worry about having to buy a car, when for now and the next two years, all you really need to do is keep adding oil. --Borrowing trouble from the future, some of which will never materialize anyway.

That's the worrying that becomes corrosive and doesn't do your health any favors, and that's the worry I was taking about.