I forgot to add that Jeff Peasley gave me something that really has helped--thinking about what I can do right now to fix the situation I'm worrying about. I've actually gotten quite good (knock on muffin) at this.

'Tho it's not designed for worry so much as boarderline personality disorder Dialectical Behavior Therapy' given me some good tools. (Plus the videotapes with Marsh Linehan are sooooo freakin' loopy.)