ext_106118 ([identity profile] zencuppa.livejournal.com) wrote in [personal profile] pegkerr 2008-11-27 03:07 am (UTC)

"worrying" workbook . .

Hmmm . . . I am working through the following workbook, to get control of *my* worrying and anxiety. It's definitely proving useful.

Maybe it will help you:

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=46

It's called "What? Me Worry!?! " *wry smile*

And no, you don't need to buy it, it's free. You can download each PDF file from the web site.
(37 comments)

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