Canned pumpkin, which is about the consistency of apple butter. It's a staple in my kitchen, and I use it a lot. I started eating it when I was pregnant, because it is recommended as a source of Vitamin A. One tablespoon gives you a day's supply of Vitamin A. I mix it with peanut butter or yogurt (just add a dollop of maple syrup) or vanilla ice cream. Or mix it with ricotta cheese and spread on a bagel. Or add it as a thickener to stews or spaghetti sauce.
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