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52 Card Project 2021: Week 36: Yoga
I got together with a dear friend this past week and we had a picnic on her skiff in the middle of Lake Harriet:
In the course of her conversation, she mentioned some things she's been doing to address her personal health, which led to a fascinating conversation about mind/body connection, personal work, aging, diet, exercise, etc. I've incorporated one of her suggestions this week and started following a yoga teacher on YouTube and have done several of her videos and intend to continue. For now, I'm going to try a 30-day run and see how I feel after a month. I very much like this particular instructor, and geez, ANYTHING I do to increase my strength and flexibility would be very welcome.
This is a pretty simple card with just three elements. The feather is included to represent breath, which is a core component of yoga.
Yoga
Click here to read about the 52 card project and see the year's gallery.
In the course of her conversation, she mentioned some things she's been doing to address her personal health, which led to a fascinating conversation about mind/body connection, personal work, aging, diet, exercise, etc. I've incorporated one of her suggestions this week and started following a yoga teacher on YouTube and have done several of her videos and intend to continue. For now, I'm going to try a 30-day run and see how I feel after a month. I very much like this particular instructor, and geez, ANYTHING I do to increase my strength and flexibility would be very welcome.
This is a pretty simple card with just three elements. The feather is included to represent breath, which is a core component of yoga.
Click here to read about the 52 card project and see the year's gallery.