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The path of virtue
Today's workouts:
3 fifteen minute cardio workouts on the elliptical at my office gym (total: 45 minutes). An hour yoga class after work. And I am leaving for a 1/2 hour karate class in a few minutes.
Breakfast: Shredded Wheat with banana, a tablespoon of Grape Nuts, a tablespoon of dried cranberries, and soy milk. Made a 1% coffee mocha (1 tsp cocoa powder) with 1/2 tsp sugar.
Lunch: Healthy Choice frozen chicken meal (breaded chicken, mashed potatoes, corn and peas, and cherry compote)
Dinner: braised kale, with a couple of ounces of chopped ham, 3/4 cup mashed potatoes. Had a half-glass of red wine for my heart, and took a calcium and vitamin pill.
Edited to add: had a late night snack: banana crumble: crumble topping: 2 TB wheat germ, 2 TB quick oats, cinnamon to taste, 1 TB orange juice concentrate. Mix them up, throw over the top of a sliced banana, and microwave for a minute and a half. This crumble topping is great for throwing over a lot of different types of fruit (e.g., apples, peaches, etc.) and microwaving.
Shazaam!
3 fifteen minute cardio workouts on the elliptical at my office gym (total: 45 minutes). An hour yoga class after work. And I am leaving for a 1/2 hour karate class in a few minutes.
Breakfast: Shredded Wheat with banana, a tablespoon of Grape Nuts, a tablespoon of dried cranberries, and soy milk. Made a 1% coffee mocha (1 tsp cocoa powder) with 1/2 tsp sugar.
Lunch: Healthy Choice frozen chicken meal (breaded chicken, mashed potatoes, corn and peas, and cherry compote)
Dinner: braised kale, with a couple of ounces of chopped ham, 3/4 cup mashed potatoes. Had a half-glass of red wine for my heart, and took a calcium and vitamin pill.
Edited to add: had a late night snack: banana crumble: crumble topping: 2 TB wheat germ, 2 TB quick oats, cinnamon to taste, 1 TB orange juice concentrate. Mix them up, throw over the top of a sliced banana, and microwave for a minute and a half. This crumble topping is great for throwing over a lot of different types of fruit (e.g., apples, peaches, etc.) and microwaving.
Shazaam!