pegkerr: (All we have to decide is what to do with)
pegkerr ([personal profile] pegkerr) wrote2021-09-10 12:35 pm

52 Card Project 2021: Week 36: Yoga

I got together with a dear friend this past week and we had a picnic on her skiff in the middle of Lake Harriet:



In the course of her conversation, she mentioned some things she's been doing to address her personal health, which led to a fascinating conversation about mind/body connection, personal work, aging, diet, exercise, etc. I've incorporated one of her suggestions this week and started following a yoga teacher on YouTube and have done several of her videos and intend to continue. For now, I'm going to try a 30-day run and see how I feel after a month. I very much like this particular instructor, and geez, ANYTHING I do to increase my strength and flexibility would be very welcome.

This is a pretty simple card with just three elements. The feather is included to represent breath, which is a core component of yoga.

Yoga

36 Yoga

Click here to read about the 52 card project and see the year's gallery.
minnehaha: (Default)

[personal profile] minnehaha 2021-09-10 05:58 pm (UTC)(link)
<3 Adriene.

K.
dreamshark: (Default)

[personal profile] dreamshark 2021-09-10 07:14 pm (UTC)(link)
Lovely card design. Not only good composition but it has such a hopeful feeling.

I bet I know whose boat that is. ;-)
pru: (Default)

[personal profile] pru 2021-09-12 12:18 pm (UTC)(link)
that's awesome!