Karate

[pegkerr]

Delia has decided to quit karate. We'll use the commitment we made on her account to instead extend my contract, which should get me through second degree.

This has been coming for a long time. We're very proud of her achievements, but she is really ready to take a break. I want to find things for her to do to stay healthy and active, but for now, this is really what's best for her.

As for me, I'm taking a bit of limited hiatus, which will hopefully give my knee a chance to heal once and for all, whatever's the matter with it. I'll not be attending sparring classes at all for six weeks. I'll attend regular classes, but not be doing any kicking, nor karate marching basics, but instead will concentrate on self-defense and form. I need to get more diligent about the rehabilitative exercises the physical therapist gave me, even though I'm not altogether convinced that anyone has really figured out what is the matter with this blasted knee.

Not sure whether I will start biking at the beginning of May or not.

Comments

[hobbitbabe.livejournal.com]

That's so excellent that karate has such measurable successes, so one doesn't have to feel like a failure when one stops. Especially with a black belt!

And I hope you can find a good balance for yourself between what your body needs and what your soul needs.

[aome.livejournal.com]

I hope she remains proud of her black belt, which she worked so hard for. And I hope she finds another activity soon, which will fulfill her. Is Fiona still pursuing advanced black belt status?

I've been thinking of you guys, as early May approaches; one of these years, I'd love to see that fantastic May Day celebration you attend.

[bohemianspirit.livejournal.com]

I think it was very important that she stuck with it a while longer, and learned not to give up right away. This way, she pursued and met a specific goal--the black belt--with the idea that she could reassess after meeting that goal. At least, that's how I understand what you've written (if my memory hasn't gone all to toast by now). I'm very impressed with Delia and proud of her, too. ;-)

As for yourself... well, I doubt you really need any advice. ;-) Common sense self-care and all that; long-range benefits over short-term impatience; etc. Be gentle with yourself.

[auriaephiala.livejournal.com]

Re getting on your bike:

*If* you can spin when you cycle, you're unlikely to hurt your knee any further. But that means a consistent 80-100 rpm (preferably 90-100). And that means never standing on the pedals and riding in a low gear to allow yourself to spin.

You need to evaluate your own cycling style (and whether there are lots of hills on your route). And perhaps ask your doctor?

[jhetley.livejournal.com]

To bike or not to bike, that is the question . . .

I have bad knees. The bike does not aggravate them. Depends on the nature of your exact injury, and you'll probably find out quickly one way or the other.

[sartorias.livejournal.com]

She gave it a good long run.

[eal.livejournal.com]

Good for Delia!

It's as important to learn when to stop as it is to learn how to stick. From this experience, she's learned both! She is hopefully very proud of herself.