52 Card Project 2022: Week 33: Motivation
Aug. 19th, 2022 04:41 pmI have been thinking about how one goes about changing one's circumstances and one's life in order to make it better.
I played with several possible themes for this week's card, including "Goals" or "Determination" or "Consistency."
I settled on "Motivation."
I don't want to annoy or trigger anyone. I'm also keenly aware that I have had members of my family who have gone through eating disorder treatment, and so I have spent years culling statements like "I'm so FAAAAATTTTT and I gotta do something about it" from my vocabulary. That is not what this post is about.
But I have been thinking about how I want to get healthier. Certainly my general health and fitness have been a preoccupation between the pandemic, my sleep disorder, and the concussion I had earlier this spring. Moreover, this has honestly been an interest of mine for years. (I did, I remind you, get a black belt in karate at the age of 51). I am interested in aging gracefully, sleeping better, and having years of life to enjoy my beautiful daughters (and perhaps grandchildren someday). I am also keenly aware that this is something Rob didn't get, that he wanted desperately. In a way, I feel like I want to get to do all the things he did not get to do.
Plus, I'll admit it. I'm vain. I'm about to go back to the Renaissance Faire for the first time in three years, and I want to still be able to fit into my Felix Needleworthy bodice instead of being forced to buy another one because I have to size up.
There are other things I want for my life that need motivation besides generally getting more fit and healthy--like picking up (and finishing!) writing another book. Or continuing to clean out the house and determine what the next stage of my life will be. I want it to be a good life.
I've been using a couple of fitness websites to track my fitness and food, and one talks a lot about goal setting and motivation.
It has an app that gets me to set small, doable goals every day. Like: I'm going to exercise 10 minutes today. You try to get a streak going, even if it's only something as simple as logging in to spin the wheel on the site to accumulate points...and then once you've done that, you might read an article about keeping up your motivation or about adding more vegetables to the diet.
I've been at it faithfully and consistently for a month, and I am starting to see results that I like. It is clear to me that what I am learning on this website about setting small goals and showing up consistently can be applied to other areas of my life.
I'm starting to think of myself differently, just as I did when I was taking karate. Back then, I was proud to be able to think of myself as a 51-year-old woman who can do thirty side kicks in a row without losing her balance.
I can't quite do that anymore, and frankly, at this point in my life, I don't really want to do that. But I'm a 62 year old woman who pops "P90X Ab Ripper" into the Blue-Ray player, as I did this morning, and tries her best to go through the routine. And no, my first effort in eight years was pretty pitiful this time, but I will keep working at it until I get better. I'll bet there are a lot of other 62-year-old women to whom it doesn't even occur to try.
I'm a woman who emerged from a fog of grief, living in a seriously disordered house stuffed with junk, and now it's a beautiful home that I'm proud to have other people see.
I'm a woman who had stepped away from writing for twenty years but now has two new chapters of a book manuscript.
I am trying to learn more about the woman I am becoming, and to make my life better all the time. I am learning to use the tools to find the motivation to claim that beautiful and fulfilling life for myself.
Image description: A head and shoulders shot of Peg (left) and Fiona (right) smiling at the camera (circa 2018). Fiona has a wreath of flowers in her hair and they are both dressed in Renaissance Faire garb (chemises and bodices). Upper center are the words "SparkCoach Check-In." Lower center the words "Do Not Give Up" spelled in Scrabble tiles. Behind the scrabble tiles is a wheel with numbers.
Motivation

Click here to see the 2022 52 Card Project gallery.
Click here to see the 2021 gallery.
I played with several possible themes for this week's card, including "Goals" or "Determination" or "Consistency."
I settled on "Motivation."
I don't want to annoy or trigger anyone. I'm also keenly aware that I have had members of my family who have gone through eating disorder treatment, and so I have spent years culling statements like "
But I have been thinking about how I want to get healthier. Certainly my general health and fitness have been a preoccupation between the pandemic, my sleep disorder, and the concussion I had earlier this spring. Moreover, this has honestly been an interest of mine for years. (I did, I remind you, get a black belt in karate at the age of 51). I am interested in aging gracefully, sleeping better, and having years of life to enjoy my beautiful daughters (and perhaps grandchildren someday). I am also keenly aware that this is something Rob didn't get, that he wanted desperately. In a way, I feel like I want to get to do all the things he did not get to do.
Plus, I'll admit it. I'm vain. I'm about to go back to the Renaissance Faire for the first time in three years, and I want to still be able to fit into my Felix Needleworthy bodice instead of being forced to buy another one because I have to size up.
There are other things I want for my life that need motivation besides generally getting more fit and healthy--like picking up (and finishing!) writing another book. Or continuing to clean out the house and determine what the next stage of my life will be. I want it to be a good life.
I've been using a couple of fitness websites to track my fitness and food, and one talks a lot about goal setting and motivation.
It has an app that gets me to set small, doable goals every day. Like: I'm going to exercise 10 minutes today. You try to get a streak going, even if it's only something as simple as logging in to spin the wheel on the site to accumulate points...and then once you've done that, you might read an article about keeping up your motivation or about adding more vegetables to the diet.
I've been at it faithfully and consistently for a month, and I am starting to see results that I like. It is clear to me that what I am learning on this website about setting small goals and showing up consistently can be applied to other areas of my life.
I'm starting to think of myself differently, just as I did when I was taking karate. Back then, I was proud to be able to think of myself as a 51-year-old woman who can do thirty side kicks in a row without losing her balance.
I can't quite do that anymore, and frankly, at this point in my life, I don't really want to do that. But I'm a 62 year old woman who pops "P90X Ab Ripper" into the Blue-Ray player, as I did this morning, and tries her best to go through the routine. And no, my first effort in eight years was pretty pitiful this time, but I will keep working at it until I get better. I'll bet there are a lot of other 62-year-old women to whom it doesn't even occur to try.
I'm a woman who emerged from a fog of grief, living in a seriously disordered house stuffed with junk, and now it's a beautiful home that I'm proud to have other people see.
I'm a woman who had stepped away from writing for twenty years but now has two new chapters of a book manuscript.
I am trying to learn more about the woman I am becoming, and to make my life better all the time. I am learning to use the tools to find the motivation to claim that beautiful and fulfilling life for myself.
Image description: A head and shoulders shot of Peg (left) and Fiona (right) smiling at the camera (circa 2018). Fiona has a wreath of flowers in her hair and they are both dressed in Renaissance Faire garb (chemises and bodices). Upper center are the words "SparkCoach Check-In." Lower center the words "Do Not Give Up" spelled in Scrabble tiles. Behind the scrabble tiles is a wheel with numbers.

Click here to see the 2022 52 Card Project gallery.
Click here to see the 2021 gallery.