![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
pegkerrDelia has decided to quit karate. We'll use the commitment we made on her account to instead extend my contract, which should get me through second degree.
This has been coming for a long time. We're very proud of her achievements, but she is really ready to take a break. I want to find things for her to do to stay healthy and active, but for now, this is really what's best for her.
As for me, I'm taking a bit of limited hiatus, which will hopefully give my knee a chance to heal once and for all, whatever's the matter with it. I'll not be attending sparring classes at all for six weeks. I'll attend regular classes, but not be doing any kicking, nor karate marching basics, but instead will concentrate on self-defense and form. I need to get more diligent about the rehabilitative exercises the physical therapist gave me, even though I'm not altogether convinced that anyone has really figured out what is the matter with this blasted knee.
Not sure whether I will start biking at the beginning of May or not.
This has been coming for a long time. We're very proud of her achievements, but she is really ready to take a break. I want to find things for her to do to stay healthy and active, but for now, this is really what's best for her.
As for me, I'm taking a bit of limited hiatus, which will hopefully give my knee a chance to heal once and for all, whatever's the matter with it. I'll not be attending sparring classes at all for six weeks. I'll attend regular classes, but not be doing any kicking, nor karate marching basics, but instead will concentrate on self-defense and form. I need to get more diligent about the rehabilitative exercises the physical therapist gave me, even though I'm not altogether convinced that anyone has really figured out what is the matter with this blasted knee.
Not sure whether I will start biking at the beginning of May or not.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
(no subject)
Date: 2009-04-14 06:28 pm (UTC)*If* you can spin when you cycle, you're unlikely to hurt your knee any further. But that means a consistent 80-100 rpm (preferably 90-100). And that means never standing on the pedals and riding in a low gear to allow yourself to spin.
You need to evaluate your own cycling style (and whether there are lots of hills on your route). And perhaps ask your doctor?