3. This too shall pass. Hitting the snooze button on what may be irrational responses/feelings. Writing them down and setting a firm date to check back with myself about how I'm doing in that area, then refusing to worry about them until then. Usually they pass, and everything seems better.
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Date: 2008-11-29 04:51 am (UTC)1. Writing down the "good things" - kind of the same thing as the "gratitude journal" idea. Helps keep it balanced in the mind.
2. GTD. A lot of my stress comes from the feeling that there are too many things I need to do and none of them are getting done, so using "Getting Things Done: The Stress-Free Art of Productivity" has really helped.
3. This too shall pass. Hitting the snooze button on what may be irrational responses/feelings. Writing them down and setting a firm date to check back with myself about how I'm doing in that area, then refusing to worry about them until then. Usually they pass, and everything seems better.