i have not FIRMed in about... six months? a combination of injuries and no time (wedding planning!) is my excuse. i'm very nervous about getting back to it, so i'm trying to work up to it slowly (been doing less intense workouts lately and will wait a little to re-FIRM).
however, once before i dropped off for a while and when i came back - yeah, it was a bitch, but i got back to my 'usual' more quickly than expected, and since then i have read that it's easier to rebuild muscle after not working out in a while than to build up from nothing. no idea why, but there's hope!
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Date: 2005-09-05 03:55 pm (UTC)however, once before i dropped off for a while and when i came back - yeah, it was a bitch, but i got back to my 'usual' more quickly than expected, and since then i have read that it's easier to rebuild muscle after not working out in a while than to build up from nothing. no idea why, but there's hope!