W2 D3 (on Saturday) was 10/10/8/8 (14). My max is actually usually more than 14 by now, but I'd slept 4 hours, run 4 miles and (most telling) mowed the back yard that day. Too much for my arms. After week 2 you're supposed to do another exhaustion test to determine which column to use in week 3, and I did 25 on Sunday. W3 D1 starts tomorrow - I'm nervous about the huge jump in reps.
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Date: 2008-08-26 01:44 am (UTC)