Your very favorite as-cheap-as-possible recipe

[pegkerr]

I am starting to compile the grocery list for the week, and since we are retrenching, I am looking for rock-bottom price recipes. Nutritional main dish recipes that you actually like. Kid-friendly and easy a particular plus.

I remember one we ate pretty often when I was a kid, a fondue recipe we called "Blushing Bunny." I think I got it from Camp Fire Girls. Why the weird name? I think it is meant as a sort of sideways joke, a tip of the hat to the better known fondue "Welsh Rarebit," which a child might hear as "Welsh Rabbit."

Take a can of Campbell's tomato soup. Do not dilute it. Stir in one egg, well beaten and shredded cheddar cheese (I think we'd put in somewhere between a half cup to a cup or so). Heat gently until hot and thickened. Serve by pouring over toast and eat immediately. I think this serves 2-3, depending on whether you are serving kids or adults.

Like I said, I remember loving this one as a kid, but when I mentioned this one to Delia, she wrinkled her nose in disgust when I made the mistake of telling her the ingredients list. I know that adding the egg to the soup sounds disgusting, but when it is stirred in and heated up, you really can't tell it's there at all. It just is there to add protein and thicken it, I guess. I might make it anyway and insist that they try it at least. It is certainly dead cheap.

Mom used to serve spam and rice pretty frequently, but I'm not quite tempted to revisit that old memory. Rob remembers dinners of fried boloney when he was growing up, but I don't think he's nostalgic for that one, either.

How about you? My kids are picky, but give me your best shot anyway.

Edited to add: All three hate onions, broccoli and mushrooms. The girls hate potatoes (yes, potatoes!), brown rice, and bell peppers. Delia hates cooked tomatoes, cooked apples and cooked oranges and is very unpredictable about meat. She has tried and rejected a number of meat substitutes--impossible to predict, but she doesn't seem to like tofu-based products very much. She is hit or miss on most other vegetables, but less likely to eat them if they are cooked.

Fiona would eat nothing but carbs (pasta) if I let her. White, of course. I prefer whole wheat pasta, but they are much more reluctant to eat it.

Beans are also unpredictable. Rob will eat lentils, pinto beans and kidney beans (reluctantly); girls will not. The girls adore baked beans, however. Go figure. Rob will eat green beans (even canned!), girls, there is no predicting.

Rob will eat kale reluctantly, girls will not.

Edited to add again: My personal favorite suggestion, among all these comments, is moony's suggestion that I teach the girls basic photosynthesis: "You're hungry? Go stand in the yard for an hour."

Comments

[jhetley.livejournal.com]

Cheese-potato soup:

Boil up an amount of potato suitable to the number of customers -- I peel and slice up two medium potatoes for myself. I cook them in the microwave, water to cover, salt, 15 minutes at full power.

While they're cooking, I slice or grate a mound of cheddar cheese, about 4 or 5 ounces, it varies. Also chop up a couple of slices of onion -- again, amount to taste.

When the potatoes are finished, mash them and add water if necessary to make a thick soup. Scrape the cheese and onion into that and stir until the cheese is melted.

Add a dollop or two of garlic vinegar, to taste, and eat out of the microwave bowl.

Cheap, so easy even a man can make it, basic Irish nutrition.