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pegkerrNothing definitive. The doctor manipulated the knee in several different directions, but nothing particularly crunched or gave me the intense pain that a standing full squat did. She did agree that following up with a sports medicine clinic was a good idea and gave me a referral; sensei had a doctor's name to suggest, too, and said he was very familiar with karate-type injuries and rehabilitation. I'll make some calls tomorrow.
To make the world a better place, I went and checked the thermostat. Yes. Someone had again turned it up too high. Each degree above 68°F can be an additional 5% in heating costs. I turned it back down to 68°F, knowing, of course, that someone in my family will probably turn it up again the moment my back is turned.
I had emailed pastor about the Decrease Worldsuck project, pointing him toward my Decrease Worldsuck entries. He emailed back that he was interested, and maybe other people in the church would be, too. Would I be willing to lead a Sunday adult forum about this idea, perhaps? He signed off the message "Toward joining God as co-creators of the future [aka Decrease Worldsuck]"
My pastor rocks.
To make the world a better place, I went and checked the thermostat. Yes. Someone had again turned it up too high. Each degree above 68°F can be an additional 5% in heating costs. I turned it back down to 68°F, knowing, of course, that someone in my family will probably turn it up again the moment my back is turned.
I had emailed pastor about the Decrease Worldsuck project, pointing him toward my Decrease Worldsuck entries. He emailed back that he was interested, and maybe other people in the church would be, too. Would I be willing to lead a Sunday adult forum about this idea, perhaps? He signed off the message "Toward joining God as co-creators of the future [aka Decrease Worldsuck]"
My pastor rocks.