A clean eating day

[pegkerr]

I've started tracking food on Sparkpeople again. Today I did very well, staying within most of my parameters (carbs, fat and calories, and just a little shy on protein), with quite healthy food. It was also a vegetarian day.

Breakfast
Barley, pearled, cooked, 1 cup
Brie Cheese, 36 grams
Breakfast TOTALS: 313 calories, 44g carbs, 11g fat, 11g protein

Lunch
Apples, fresh, 1 small (2-1/2" dia)
Peanut Butter, smooth style, 16 grams
Carrot Ginger Soup, 1 cup, 1.5 serving
Bread - Pepperidge Farm Deli Flat, Whole Grain White, 1 serving
Red Ripe Tomatoes, 15 cherry
Lunch TOTALS: 491 calories, 80g carbs, 18g fat, 14g protein

Dinner
Polenta (dry), 0.27 cup
Kale, cooked, boiled, drained, 2 cup, chopped
Mushrooms, cooked, 8 mushroom
Tomatoes, red, ripe, raw, year round average, 0.2 cup, chopped or sliced
Muenster Cheese, 17 grams
Spiced Apple Cider, 2 oz [braised the kale and mushrooms in this]
White Wine, 5.5 fl oz
Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, 0.58 serving
Salsa, 0.2 cup
Dinner TOTALS: 552 calories, 76g carbs, 9g fat, 19g protein

Snack
Quaker Maple & Brown Sugar Oat Meal, 1 serving
Peanut Butter, smooth style, 14 grams
Snack TOTALS: 243 calories, 37g carbs, 9g fat, 8g protein

Totals: 1599 calories, 237g carbs, 47g fat, 52g protein
[Target Range: 1270-1620 calories, 171-247g carbs, 34-59g fat, 60-133g protein.