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Mar. 20th, 2012 10:33 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
pegkerrI took a week off, due to the pain I was experiencing in my left arm and lower back. It was unexpectedly difficult to do so. I didn't mind the sleeping in, but I didn't want to lose the habit of working out. But I started again today, cautiously, with one of the non-weights workouts, and it went okay. The pain in my left arm is gone, but my back continues to be problematic. I did a test to eliminate the possibility that it's a pinched disk problem at least.
I will obviously not be one of the OMG SUCH A CHANGE examples they will be able to use in their marketing materials. But I do intend to finish the 90 day program, although I will not have done 90 workouts. Closer to 75. Still. Not too shabby. At this point, I'm not entirely sure what I'll do, but I think I will take a week off and then start the program again, this time following the 'classic' sequence. It would mean adding plyometrics, but I'll take it cautiously. We'll see.
I will obviously not be one of the OMG SUCH A CHANGE examples they will be able to use in their marketing materials. But I do intend to finish the 90 day program, although I will not have done 90 workouts. Closer to 75. Still. Not too shabby. At this point, I'm not entirely sure what I'll do, but I think I will take a week off and then start the program again, this time following the 'classic' sequence. It would mean adding plyometrics, but I'll take it cautiously. We'll see.