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For those of you, like me, who are trying to get healthier (hey, all you SparkPeople!), I have found an interesting website called The World's Healthiest Foods. I have set up a syndicated feed for it, at ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-syndicated.gif)
whfoods. It has very detailed nutritional information on these foods, with recipes to suggest so you can incorporate them into your diet. Criteria for inclusion:
1. Most nutritionally dense
2. Whole foods
3. Familiar foods
4. Readily available
5. Affordable
6. Taste good.
Also you might find the Food Advisor on this site to be interesting, a survey you can take which suggests foods you might want to incorporate into your diet, based on your age, gender, personal lifestyle and individual health needs.
Interesting site. It is set up as a non-for-profit, to enable them, they say, to maintain an independent perspective on nutrition research. Worth checking out.
whfoods. It has very detailed nutritional information on these foods, with recipes to suggest so you can incorporate them into your diet. Criteria for inclusion:1. Most nutritionally dense
2. Whole foods
3. Familiar foods
4. Readily available
5. Affordable
6. Taste good.
Also you might find the Food Advisor on this site to be interesting, a survey you can take which suggests foods you might want to incorporate into your diet, based on your age, gender, personal lifestyle and individual health needs.
Interesting site. It is set up as a non-for-profit, to enable them, they say, to maintain an independent perspective on nutrition research. Worth checking out.