Lunch today

Baby carrots, homemade whole wheat orange muffin, orange marmalade for the muffin in small container, barley and winter vegetables (parsnips, red peppers, cauliflower) risotto, orange sections, kale and spinach turnover. The muffin (166 calories) is for my snack, and the rest (404 calories total) is for lunch.

[Sorry it's a little blurry; I forgot to turn on macro focus.]