I went to class last Tuesday. We worked on marching basics and form, both aspects at which I feel more confident than my real Waterloo, kicking. After class, Mr. Sidner took three of us aside to remind us that the first black belt screening of the quarter is January 18. As if we could have possibly forgotten. "You need to be preparing," he told us sternly. "You've all been through this process before, and we need to see an improvement since the last time. At the very least, you should be doing your slow kicks every day."
If you'll remember, I went through the first screening last time, which I characterized as
the hardest physical thing I've ever done, but the concussion rendered the question of whether I could attend the second screening moot. Now I have to face the first screening again, after a period of interrupted training. The two other students are both kids, who have been through the screening round twice, failing each time to advance to the black belt test itself, and thus, like me, have to start the screening process all over again.
Slow kicks are recommended for every karate student throughout the training, particularly leading up to the black belt test, but they are particularly important for me, because this is truly my weakest area. I am painfully aware of how my age impairs my strength and stamina, and how my injuries (right knee and now left foot--I tripped over Fiona's shoes lying at the bottom of the stairs three weeks ago and my ankle still hurts) impair my balance. The poster on the wall of our dojo defines the meaning of one of the most important qualities for earning a black belt:
Focus
Maximum mental and physical intensity at the point of impactThe mental piece necessary to earn the black belt, the mindset, Mr. Sidner tells me, is so much more difficult for adults than kids. Which is strange, because I'm so painfully aware of how my physicality falls short compared to (let's pick a TOTALLY random example) Fiona. She's
so much more flexible, so much stronger, that I have a hard time not being eaten up with envy when I watch her. But what in the end has the greatest risk of defeating me is the heavy weight of the fear of failure, the thought that keeps seeping up that
I can't do this. There's no way. I don't have what it takes.I have to fight that back. Time after time.
For this, slow kicks are key. Practicing slow kicks is not only a physical discipline, but a mental one: I have to practice concentrating on keeping my balance and what's more, on
not giving up. Each day, as the clock edges closer to the midafternoon break that I set aside for this task, I feel the dread rise. Fifteen minutes before I go down to the building gym, I drink a large dose of water (slow kicks require such a huge effort that they suck every molecule of water from one's body.) Once there, I take off my shoes and socks, I look myself square in the eye in the mirror, I fold hard, fists tight, and assume the fighting stance.
Up. The knee goes up. The slow kicks begin. I count them off carefully, fighting to keep the knee up, fighting to keep my breathing calm and even, fighting to keep my balance, fighting not to rush. Each kick is an attempt to convince myself:
You can do this. You will do this. You can become a black belt.
And that's why I have to do them every day: not only because I have to build my strength, but because in order to get through the screening, I'll need to psych myself out with the memory of day after day of success:
I know I can do this because I've done it.I had been doing ten of each type of kick on each side. Today I upped it to fifteen of each type on each side, and I did the kicks twice, both slow and fast. On the slows, my knee wobbled and I fell out after ten on a few, but I fought off the fear this aroused and got the knee up again as quickly as I could.
Don't take it as a sign. Don't take it as curse, an omen, a mark of failure. You'll be able to do fifteen tomorrow. Each day it will get easier. (Please, let it get easier.)
You can do this.
You can be a black belt.