Home Body Fat Test

[pegkerr]

This is a very quick test which will give you a rough idea of what your percentage of body fat is. According to this test, my percentage is 27%, 39.7 Pounds of fat and 107.3 Pounds of lean (muscle, bone, body water), so I have a little way to go. Healthy ratio for a Caucasian woman is 22%, but the average American Caucasian woman is at 32%.

Comments

[mereilin.livejournal.com]

Now I'm curious to have one of these immersion weighings done. I have trouble believing that my percentage is 25%. My calf is 14.5 inches, but that's a bulging muscle when I put my body weight on it. Not that I can say the same necessarily for my backside, but still.