You're going to "feel like" you should be able to do all sorts of things -- but you're quite out of shape in your karate muscles from when you were last practicing regularly, and you are post-operatative.
You will hurt quite enough if you take it easy this first day back!
I had to quit working out due to an overuse injury that took me a looooooooooooong time to get over. Now that I'm sporadically exercising again (and trying to get back to doing it regularly), it's really hard to shake the sense of what I should be able to do based on what I could do after six months of regular workouts.
(no subject)
Date: 2007-07-10 08:51 pm (UTC)(no subject)
Date: 2007-07-10 09:22 pm (UTC)You're going to "feel like" you should be able to do all sorts of things -- but you're quite out of shape in your karate muscles from when you were last practicing regularly, and you are post-operatative.
You will hurt quite enough if you take it easy this first day back!
(no subject)
Date: 2007-07-11 12:14 am (UTC)I had to quit working out due to an overuse injury that took me a looooooooooooong time to get over. Now that I'm sporadically exercising again (and trying to get back to doing it regularly), it's really hard to shake the sense of what I should be able to do based on what I could do after six months of regular workouts.
(no subject)
Date: 2007-07-10 09:57 pm (UTC)(no subject)
Date: 2007-07-10 10:31 pm (UTC)(no subject)
Date: 2007-07-10 10:48 pm (UTC)(no subject)
Date: 2007-07-10 11:17 pm (UTC)(no subject)
Date: 2007-07-10 11:45 pm (UTC)Good luck and take it easy on yourself still recovering from surgery woman!
(no subject)
Date: 2007-07-11 02:54 am (UTC)