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pegkerrI. Hurt. All. Over.
Well, worst of all in my hamstrings, which I have been stretching like mad this week, and my core. Karate tonight was a lot of kicking, and I had to keep stopping to stretch out my hamstrings, which were cramping. And horseback riding stance punches, like this:
Knees bent, punching straight forward. Hard. You feel it in your core, which meant I felt it in my surgical scars. Ow, ow, ow.
And I biked all the way both ways today, too.
Oh, well. At least![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
pazlazuli said I did well. I know I have these muscles. I'm just reminding them that they're there and meant to used (as they have been used in the past), and they're kind of pissed about it, since I haven't been asking very much of them lately.
A bottle of Ibuprofen and a hot bath are in my very near future.
Well, worst of all in my hamstrings, which I have been stretching like mad this week, and my core. Karate tonight was a lot of kicking, and I had to keep stopping to stretch out my hamstrings, which were cramping. And horseback riding stance punches, like this:
 |
Horseback riding stance punches |
Knees bent, punching straight forward. Hard. You feel it in your core, which meant I felt it in my surgical scars. Ow, ow, ow.
And I biked all the way both ways today, too.
Oh, well. At least
pazlazuli said I did well. I know I have these muscles. I'm just reminding them that they're there and meant to used (as they have been used in the past), and they're kind of pissed about it, since I haven't been asking very much of them lately.A bottle of Ibuprofen and a hot bath are in my very near future.
