W2 D3 (on Saturday) was 10/10/8/8 (14). My max is actually usually more than 14 by now, but I'd slept 4 hours, run 4 miles and (most telling) mowed the back yard that day. Too much for my arms. After week 2 you're supposed to do another exhaustion test to determine which column to use in week 3, and I did 25 on Sunday. W3 D1 starts tomorrow - I'm nervous about the huge jump in reps.
I think being nervous about the jump is reasonable. I'm about to do week 3 day 1 for the seventh time (at my current rate of improvement, I figure I'll get to week 3 day 2 early in October).
(no subject)
Date: 2008-08-26 12:11 am (UTC)(no subject)
Date: 2008-08-26 12:26 am (UTC)I suppose it's a start!
(no subject)
Date: 2008-08-26 01:44 am (UTC)(no subject)
Date: 2008-08-26 02:49 am (UTC)(no subject)
Date: 2008-08-26 05:56 pm (UTC)