Sometimes too much knowledge is a terrible thing

[pegkerr]

So I probably shouldn't have done this, but I entered my favorite dessert recipe, my beloved Chocolate Microwave Cake into the Sparkpeople cookbook calculator to get the nutritional information broken down and got the following results:

Chocolate Microwave Cake
Serving Size: 1 serving

Amount Per Serving
Calories 582.4
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.8 g
Cholesterol 0.6 mg
Sodium 286.8 mg
Potassium 416.8 mg
Total Carbohydrate 122.4 g
Dietary Fiber 3.8 g
Sugars 38.1 g
Protein 6.1 g
Vitamin A 0.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 24.0 %
Copper 28.1 %
Folate 15.6 %
Iron 22.3 %
Magnesium 18.3 %
Manganese 36.9 %
Niacin 10.6 %
Pantothenic Acid 3.3 %
Phosphorus 19.5 %
Riboflavin 13.7 %
Selenium 19.2 %
Thiamin 17.9 %
Zinc 7.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

(naomikritzer, I am so, so sorry.)