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pegkerrI have Done Something Bad to my left rotator cuff. Probably while I was doing yesterday's P90X workout (Chest and Back). Pushups.
It hurts to put on my seat belt in my car. It hurts to put my arm in my clothing. It hurts to use my arms to boost myself out of my chair. Ow.
I have had pain in my lower back for the past five days, probably due to one of my workouts last week.
(Unrelated, but also annoying: and I have cramps. Ow.)
I am not sure what to do about tomorrow's workout, which is (*checks schedule*) Shoulders and Arms. Yeah, probably a bad idea. I may swap out the Stretch DVD, just this once. Just in case. And feel guilty about it. Which is CRAZY. I am not serving my own interests by hurting myself. But it's difficult to step off the path I've set for myself. I've really done very well at being consistent, and I don't want to lose my momentum.
Hmm....
It hurts to put on my seat belt in my car. It hurts to put my arm in my clothing. It hurts to use my arms to boost myself out of my chair. Ow.
I have had pain in my lower back for the past five days, probably due to one of my workouts last week.
(Unrelated, but also annoying: and I have cramps. Ow.)
I am not sure what to do about tomorrow's workout, which is (*checks schedule*) Shoulders and Arms. Yeah, probably a bad idea. I may swap out the Stretch DVD, just this once. Just in case. And feel guilty about it. Which is CRAZY. I am not serving my own interests by hurting myself. But it's difficult to step off the path I've set for myself. I've really done very well at being consistent, and I don't want to lose my momentum.
Hmm....