Workout report

For siriologist and praetorianguard: Did Tae Bo Basic today. I'll be giving this tape away to my sister-in-law as I really don't particularly like it: the warm up and cool down are insufficient and the lack of mirror cueing bothers me.

Good for the obliques, though. And after FIRM: Strength yesterday, my quads are very sore.

(no subject)

Bob's memorial service will be here at his house today, at 4:00 p.m. The vacumn cleaner is humming in the other room as we frantically clean to get ready. Must go clean bathrooms. Later.