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Mar. 13th, 2012
Free Celtic MP3s for St. Patrick's Day
Mar. 13th, 2012 05:31 pmMarc Gunn of the Irish and Celtic Music Podcast has just released his annual collection of Celtic songs for free for St. Patrick's day. Twenty songs, yours for the taking; just download the zip file here.
I have Done Something Bad to my left rotator cuff. Probably while I was doing yesterday's P90X workout (Chest and Back). Pushups.
It hurts to put on my seat belt in my car. It hurts to put my arm in my clothing. It hurts to use my arms to boost myself out of my chair. Ow.
I have had pain in my lower back for the past five days, probably due to one of my workouts last week.
(Unrelated, but also annoying: and I have cramps. Ow.)
I am not sure what to do about tomorrow's workout, which is (*checks schedule*) Shoulders and Arms. Yeah, probably a bad idea. I may swap out the Stretch DVD, just this once. Just in case. And feel guilty about it. Which is CRAZY. I am not serving my own interests by hurting myself. But it's difficult to step off the path I've set for myself. I've really done very well at being consistent, and I don't want to lose my momentum.
Hmm....
It hurts to put on my seat belt in my car. It hurts to put my arm in my clothing. It hurts to use my arms to boost myself out of my chair. Ow.
I have had pain in my lower back for the past five days, probably due to one of my workouts last week.
(Unrelated, but also annoying: and I have cramps. Ow.)
I am not sure what to do about tomorrow's workout, which is (*checks schedule*) Shoulders and Arms. Yeah, probably a bad idea. I may swap out the Stretch DVD, just this once. Just in case. And feel guilty about it. Which is CRAZY. I am not serving my own interests by hurting myself. But it's difficult to step off the path I've set for myself. I've really done very well at being consistent, and I don't want to lose my momentum.
Hmm....
I ADORE this!
Mar. 13th, 2012 08:55 pmHere's a great way to celebrate Women's History Month.
Really well done.
(This was done by the same people who did "Too Late to Apologize: A Declaration." You can download the .mp3 for that one here.)
Also: Here's a teaser video they did, which gives you some glimpses into the making of the video.
Really well done.
(This was done by the same people who did "Too Late to Apologize: A Declaration." You can download the .mp3 for that one here.)
Also: Here's a teaser video they did, which gives you some glimpses into the making of the video.