Oh my god, I've gone to flab
Sep. 5th, 2005 10:06 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
pegkerrAs I mentioned, I'm trying to resume morning workouts. When I started karate (last November), I gradually dropped my morning workouts; I was trying to keep up my cardio by doing elliptical workouts on breaks at work at the office gym. Though I felt guilty about it, I did not keep up my weightlifting.
Today, I tried to do a FIRM workout, the lower body segment of Body Sculpt. It absolutely hammered me, and I couldn't use the weights I used to use. I had to resort to using measley 3 lb weights on the box press.
Am furious with myself for how much I've let myself go. I don't know how long it will take to get myself back to a semblance of where I used to be.
Today, I tried to do a FIRM workout, the lower body segment of Body Sculpt. It absolutely hammered me, and I couldn't use the weights I used to use. I had to resort to using measley 3 lb weights on the box press.
Am furious with myself for how much I've let myself go. I don't know how long it will take to get myself back to a semblance of where I used to be.
