Today's exercise

[pegkerr]

Biked to and from work.
Did a half hour of weight lifting
Took a karate class (form and pad punches and kicks)
My pedometer reads 15464 steps

Comments

[aberforths-goat.livejournal.com]

Eh ... let's try this again with spelling and grammer ...

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You know, it's always encouraging to run into fellow book worms who also work out *and* are into contact sports. I hang out with an internet fitness community called CrossFit (easy to google). The politics they espouse are atrocious, but it's a grand way to take care of one's body.

[pegkerr.livejournal.com]

I use the online fitness community called Sparkpeople. It's fantastic and it's FREE! See my entry about it here, and all my entries tagged "Sparkpeople" here.