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pegkerrI took my cane to work, left it in my car, reasoning I'd go get it if I really needed it. About an hour later, I decided that yes, I really need it, and so I'm using it now. ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
porphyrin kindly dropped off some arnica for me, and she recommended heat, Tylenol, arnica, elevation, compression, and no karate for at least a week. No karate???? *sulks* I should also talk to sensei. I'm doing the rehabilitative exercises cloudscudding recommended to me before, and I'll pick up a restrictive bandage on my way home. I'll bring my heating pad with me tomorrow.
Um, ab work? Upper body weights?
*going stir crazy without my daily walk on the bridge*
porphyrin kindly dropped off some arnica for me, and she recommended heat, Tylenol, arnica, elevation, compression, and no karate for at least a week. No karate???? *sulks* I should also talk to sensei. I'm doing the rehabilitative exercises cloudscudding recommended to me before, and I'll pick up a restrictive bandage on my way home. I'll bring my heating pad with me tomorrow.Um, ab work? Upper body weights?
*going stir crazy without my daily walk on the bridge*