pegkerr: (Default)
I went on a walk on the Stone Arch Bridge for the first time in a long time, possibly about a month.

I stopped walking the bridge when I got so dreadfully sick. The aftermath of that illness was that I would go into paroxyms of coughing when I stepped from inside to outside, the coughs apparently triggered by the change of temperature. So the little slice of time that I made for myself each morning fell by the wayside and I barely noticed. I was too exhausted from my illness and busy trying to breathe. Then, weeks later, when I returned to work and the cough cleared up, thanks to the big guns inhaler, the temperature was so cold that the walk didn't seem tempting, and frankly, I was out of the habit.

I have been reflecting upon habits, and about mindfulness. It's the time of year to take stock of myself. What to I need to be diligent about keeping in my life? My paper journal had been all but abandoned this year. I am trying resume the daily entry, and ordered the journal for next year. I am trying to do daily slow kicks, so I don't die in the black belt screenings, which resume next month. After the first of the year, I will resume sparring class--the concussion was my excuse to stop, and, just as with walking the bridge, I fell out of the habit of going to sparring class. (The only difference: I like walking the bridge, whereas I really don't like sparring). But they are starting a women-only sparring class, which will remove one of my chief dislikes about sparring (teenage brown belt boys with too much testerone and no control who hit too hard). I have been doing a lot of reading about overcoming depression and about happiness, and the one proven practice that helps people keep depression at bay is, again, a mindful habit, to list one's gratitudes every day. The Decrease Worldsuck posts have dropped off, and I need to get more mindful about that, too.

How about you? What good habits have you let slip lately that you are trying to reinstate in your life?

The knee

Jan. 6th, 2009 12:37 pm
pegkerr: (Default)
I took my cane to work, left it in my car, reasoning I'd go get it if I really needed it. About an hour later, I decided that yes, I really need it, and so I'm using it now. [livejournal.com profile] porphyrin kindly dropped off some arnica for me, and she recommended heat, Tylenol, arnica, elevation, compression, and no karate for at least a week. No karate???? *sulks* I should also talk to sensei. I'm doing the rehabilitative exercises [livejournal.com profile] cloudscudding recommended to me before, and I'll pick up a restrictive bandage on my way home. I'll bring my heating pad with me tomorrow.

Um, ab work? Upper body weights?

*going stir crazy without my daily walk on the bridge*
pegkerr: (Default)
I went out to try to walk the bridge today. "Tried" is the operative word. We had a thaw a couple of days ago, long enough for the snow to melt, and then another freeze, leaving a thick layer of ice on pavements and streets everywhere. Then last night we had another couple inches of snow, so footing was very treacherous.

The bridge was deserted. I ventured about 100 feet and then after one too many wobbles, decided to give up and turn back. I was afraid I'd take a major spill. The sky was dove gray and featureless, aside from the plumes of steam from chimneys of buildings overlooking the river. Everything seemed tired and discouraged.

I'm ready for the new year.
pegkerr: (Default)
I had gotten a little out of the habit of walking the Stone Arch Bridge when that virus-related cough asthma-related cough was so bad. So I made the commitment to resume, calling [livejournal.com profile] kijjohnson on my cell phone when I started outside on my walk.

The day before yesterday, we cut the call short because the wind had risen so high that it was difficult for us to hear each other. Yesterday I didn't even go at all, because it was so cold, windy, and dark. I realized that my coat wasn't warm enough, and I didn't have a hat. I know, however, that I need to walk the bridge, particularly when winter starts to approach: not only do I need the exercise, I need the light.

So today, I wore my heavy winter coat, with my hat, and this morning I walked the bridge again. I couldn't call Kij, since Rob needed the phone today, so I was alone with only my thoughts and my iPod.

I never get tired of this walk, which seems almost strange to me. For my fifteen minute breaks, both mid-morning and mid-afternoon, I simply exit my building, walk two blocks to the river, turn at the Army Corps of Engineers building which overlooks the lock guarding the dam, and then walk across the bridge, turning back when I come to the bronze plaque overlooking the falls, halfway across the span. If I take a half hour walk during lunch, I go all the way across and take a circuit around the park on the other side before turning back. The iPod helps of course--one day earlier this week I didn't take it and then Kij wasn't available to pick up when I called her, and the walk then seemed quite different.

This time of the year, there are not nearly as many people. But still some. On bikes, wheeling strollers, and someone went by me on a skateboard today. Or simply walking, occasionally with dogs on the leash. There might be a knot of people or two by the long-distance viewfinders that overlook the site of the fallen 35W bridge, perhaps a group of Japanese tourists taking pictures. Several times a week I'll see a tour group riding Segways crossing the bridge, following the tour guide like a line of ducklings.

On the coldest days of all, there is only me. And wind, and the water, greenish-black, roaring over the dam, and the sky, sometimes sunlit, sometimes clouded. Gulls wheel overhead, and sometimes there is a V of geese flying overhead, heading south.

I love the bridge. I feel quite a proprietary pride in it, as if it belongs to me personally. The walk stirs my blood, and I know when I come back to my desk, my cheeks will be flushed and my breath rapid, my blood carbonated with exhilaration. It feels good.
pegkerr: (Default)
Here's an extremely helpful map, showing the bridges crossing the Mississippi in Minneapolis and St. Paul. If you look at the branch of the river that runs between Minneapolis and Hennepin county, you will see two black markers close together with an orange marker between them. Those two black markers are the St. Anthony Falls Lock and Dams, and the orange line between them is the Stone Arch Bridge that I walk every day.

The next green marker to the right of the Lower St. Anthony Lock and Dam is the 35W bridge, the one that collapsed.

I went out for my usual midmorning walk toward the Stone Arch Bridge, only to find that it is closed, I suppose to deter gawkers looking down the river toward the collapsed 35W bridge. The policeman said it will be closed for several days, "but perhaps longer." There were huge crowds walking along the river road past the Mill City Museum and the Guthrie to get a closer look. It's a beautiful day to go look at a disaster.

I entirely understand why the Stone Arch Bridge is closed. But I felt disappointed nonetheless. Not because I wanted to crane my neck to look at the remains of the 35W, watching avidly to see divers pull bodies out of cars, you understand. No, the Stone Arch Bridge has been my place of healing, and my daily walks over it my spiritual practice and meditation. I needed to take up that broken thread of normality, to walk back across the river and stand there high above the thunder of the falls, seeing the gulls wheel over the waves.

To find the Mississippi friendly and make it mine again.

[Click that link that I've placed on the Stone Arch Bridge and scroll down the page and you'll see some excellent pictures of what my daily walk looks like.]
pegkerr: (Default)
Yesterday, I was a crazy woman who exercised up a storm. I rode the bike both to and from work and took it out at lunch. I also did my mid morning and mid afternoon walks across the Stone Arch Bridge. My thighs were burning as I bicycled home. My pedometer was over 16,400 steps for the day.

Today, I fought a headwind all the way into work. I was tired (not quite enough sleep). I was traveling away from the light rail line, and by the time I was REALLY wishing to bail, I was uncertain what bus lines I could take. So I went all the way. I labored along, eventually getting a stitch in my side and a cramp in my foot, and cursing the wind when the blasts got strong enough to shake the bike. Other bicyclists whooshed by me.

Life in general has felt a lot like that lately.

Yes, this is a metaphor.
pegkerr: (Come come we are all friends here)
As I've mentioned before, I usually walk across the Stone Arch Bridge everyday for exercise, sometimes several times. The bridge was crowded in the summer when the weather was nice, but now that the weather has turned colder, only the die-hards like me venture forth to admire the view across the river.

I generally go at the same time every day after eating my lunch. Most days, I pass a man crossing the bridge from the other direction. I would guess he is in his late fifties or early sixties. Every day, he carries a tote bag with the initial "M" stitched on it. He is rather portly, and he walks at a middling speed in a rather pigeon-toed manner. He wears a blue parka and black gloves and hat, and he has wire-rimmed oval glasses. His hair, originally a reddish-blond, I think, is now mostly gray; he has a mustache and short beard. I wonder where he goes every day; does he wonder about me?

Tell me about someone you see every day whom you don't know. Where do you see him or her--at the bus stop? The corner store? The coffee shop? What is the same about the person every day, and what is different? What have you gleaned about this person from observation?
pegkerr: (Default)
no sun
no shadows
drape the air with cloud and mist
gray soft cool
mist softens the silhouette of the charcoal gray smokestacks
enshrouds and dims tops of the skyscrapers
the summer crowd that walks the bridge during the sunny days is gone
only me
a woman walking a blanket-swathed baby carriage
a man in a pea coat staring through the viewfinder over the river
austere gulls flap
wheeling
wheeling
wheeling
jagged parentheses, slate against the sky
gray and ebon-tipped against the snowy foam of the falls
white against the pewter river
spray from the falls breaks the water surface
black silver gray pearl white
shadow in the lock of the dam reflects white of the sky
foam from the falls roars into shadow
pegkerr: (Deep roots are not reached by the frost)
I have been experiencing a sort of deep contentment lately. It feels even a little bit like it has been bordering on a sort of mania. I have been short on sleep the last two days, and I resorted to caffeine in the morning both days; perhaps that has something to do with it?

Three times a day, whenever I can manage it, I go out for a walk over the Stone Arch Bridge (fifteen minutes at mid-morning, a half hour at lunch, and fifteen minutes at mid-afternoon):



On the shorter walks, I go halfway across, turning around at the commemorative steel placard at the midpoint, and on the longer walks, I go all the way across and take a turn in the park on the other side before heading back. I take my iPod and earbuds and choose a podcast, or sometimes something fast and upbeat to encourage me to pick up the pace.

The sky has been gun-metal gray the last few days, but oddly, that has not had the least impact on my mood. Today, I chose Entrain's "Dancin' in the Light (Tarbosh)" and strode quickly down to the river as I always do, dodging the construction workers working around the old Whitney Hotel site. By time I had gotten to the river, I was fighting the urge to incorporate the rhythm of the drums in my walk. I stole a quick look behind me. No one was close by. What the heck.

I turned up the volume slightly, and started letting my hips really sway to the beat. Soon, I changed my pace, in time to the music: Step, step, step-hop-step, step, step, step-hop-step. Gulls wheeled over the surface of the water below me, and I felt a fierce joy well up in me, as if I could take off and fly with them, too. At the halfway point across the bridge, I was definitely dancing.

My blood felt carbonated in exhilaration. My step, step, step-hop-step became faster and faster, close to a run, as my heartbeat speeded up, and I threw my coat open, swinging my hands from side to side. I took deep, hungry gulps of the cold October air (almost too delicious to bear) as I looked up at the sky, laughing. At the end of the bridge again, I stopped to do some karate slow kicks: front kick, roundhouse, side kick.

I barely was able to keep myself from blowing a kiss to the construction workers on my way back.

My steps slowed a bit as I entered my building, but I still danced in the elevator until it stopped at my floor. I stepped off the elevator reluctantly, my cheeks red and, I'm sure, my eyes as brilliant as Elizabeth Bennett's.

The sway of my hips on the way back to my desk was utterly dangerous.
pegkerr: (Default)
I took my usual walk across the Stone Arch Bridge for exercise today. About 1/3 of the way across, I came across about a half a dozen young men, probably college age or so. They were gathered around a blue flowered couch. A couch. On the Stone Arch Bridge. I ask you. That in itself was quite an undertaking to get it there, as the Stone Arch Bridge is rather long. Each was dressed in nice slacks and an oxford shirt, and they were wearing identical striped silver and maroon ties.

One man was sitting on the couch holding a large plastic penguin (the penguin was also sporting the same silver-maroon tie). They took a picture of him, and as I walked by, they seemed to be taking turns: each took a turn sitting on the couch, holding the penguin, as a picture was taken.

I suppose if I had stopped to ask they would have given me an explanation, but perhaps it is more fun to speculate. A fraternity thing, maybe. What else would prompt them to do such a thing?
pegkerr: (I have a rather rascally look have I not)
I took a walk across the Stone Arch Bridge over the Mississippi River. The sky was so achingly blue, and the air so deliciously fresh after all our morbid weeks of rain, that it was unbelievably hard to turn my steps back. As I approached the office, I had a strong urge to whip out a rocket grenade launcher and reduce the building to smoking rubble so that I wouldn't have to go back to work.

But then it occurred to me that I had left my purse up at my desk and so it probably wouldn't be wise. So I left my attorneys to live another day.

Next time, I'll take a fanny pack, so there'll be no reason not to go ahead. Then they're toast.

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