pegkerr: (Deep roots are not reached by the frost)
This month I will be celebrating a very particular birthday. With my new health insurance, I am now eligible for a program that enables me to go back to the YWCA.

I am absolutely overjoyed about this. I had to give up my Y membership when my job was cut in half with the pandemic, five years ago, and I've missed it dreadfully. I dug my Y membership card out of a drawer (I even had an old towel card that still had some punches left on it) and presented myself at the Y membership desk with my new Silver Sneakers number and was duly reinstated.

Now I regularly use the treadmill, rowing machine, weight machines, and especially—oh joy—the sauna. I am sore, because I have not been diligent as I should about using weights, but I am determined to do so now.

This is definitely one perk that has come with growing older.

Background: a sauna. Underneath the sauna light are the words "Eliminating racism, empowering women, YWCA. In front of the sauna bench is a rowing machine. Hand weights rest on the sauna bench. Lower center: A silver sneaker.

Silver Sneakers

15 Silver Sneakers

Click on the links to see the 2025, 2024, 2023, 2022 and 2021 52 Card Project galleries.
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About a month ago, I contacted my doctor to say that I've been feeling awful, and can anything be done? I have been SO exhausted. I walk with some friends around a local lake several times a week, and my stamina has been flagging badly. I used to be the pacesetter. Then I started getting exhausted halfway around the lake. Now I want to quit when I'm a third of the way around the lake. Is this still post-concussion stuff? My plant-based diet? What? I feel as though I have been living in a fog, struggling to stay awake in the evening and yet sleeping badly at night.

So, I met with my doctor, underwent a series of blood tests, and went back for a consult with my sleep doctor, too. Conclusion: yes, the sleep problems probably ARE related to the concussion--that is, concussions can cause sleep issues, and even when symptoms recede, the fact that the sleep pattern has been disordered means that sleep can continue to be screwed up even months later.

The blood tests revealed that I have a Vitamin D deficiency (very common for people in Minnesota--we have less sunlight than other parts of the country) and I'm low on Vitamin B12 (common for vegans).

So, I am back to Sleep Boot Camp (NO naps, later bedtime) and I've started Vitamin D and Vitamin B12 supplements. I hope that I will start feeling better soon. I really want my life back.

Image description: Foreground right: Peg stands hunched over, looking exhausted. A windup key emerges from her back. Behind the windup key a hand holds a Vitamin D pill up against the sun. Lower left: pink pills spell out "B12" Center left: Vitamin D.

Deficiency

28 Deficiency

Click here to see the 2022 52 Card Project gallery.

Click here to see the 2021 gallery.
pegkerr: (Default)
I read a Facebook post essay this week that gave me much food for thought. The writer recounted his experience going through his possessions as he and his wife were downsizing, and his realization that he achieved peace and satisfaction at his discovery that what he had, in the end, was ENOUGH. Someone in the comments recounted the tale of Joseph Heller the time he went to a party at the home of hugely rich hedge fund manager. Another guest told Heller that the host had made more money in the past year than Heller had made from thirty years of his royalties from his book Catch-22.

Heller retorted that on the contrary, he had something much preferable that his host could never hope to have. He had enough.

The essay made me think about the line I discovered in a list of life goals that Rob wrote out in his twenties. He wanted to be not poor--but not rich, either. He just wanted enough.

That impressed me. I thought it was rather wise.

I realized over the course of this week that in fact, I have been mulling this concept over in a number of different aspects of my life.

Of course, I have been posting quite a bit over the past few years about culling possessions in the aftermath of Rob's death. What is the right amount of things, of stuff, to have around? How much is enough?

What is the right balance to strike in things like my diet? My exercise program?

I have been thinking about my neighborhood, because there has been, unhappily, a rise in crime in my area, and I have been thinking about personal security. How much of a sense of safety is enough? (I have in the past jokingly described myself as a Gryffindor with high security needs).

I have always said that part of the appeal I find in tarot is that it emphasizes and guides toward moderation.

Edited to add: see also my comment about the children’s book The King’s Equal.

The thinking I've done about this helped determine the design of the card: back when Rob was alive, when I was most exasperated with the glut of his possessions, I used to say that if it were not for his insistence on keeping so much stuff around, my bedroom would ideally only contain a simple bed and a vase with pussy willows.

Enough

45 Enough

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