52 Card Project 2023: Week 44: Emotions
Nov. 4th, 2022 03:17 pmAs I mentioned in my last entry, I had a lot of fun this week creating a new mood set for my journal, based on quotations from Jane Austen's Pride and Prejudice. (You can see the mood set here).
This dovetailed in an interesting way with a personal Emotional Intelligence report I received this week, based on a test I took in preparation for a staff retreat. I won't go into much detail about it--it's rather personal--but as I remarked at the retreat, I had a strong emotional reaction to reading my emotional intelligence report.
Here's a graphic from the report which shows some of the emotions that the assessment is evaluating:

There were some things in my report that confirmed my understanding of myself. My emotional self-awareness, for example, was my highest score, in the leadership range. This made sense to me, given my years of therapy, my psychology degree, and my vast experience with journaling.
But other results were disconcerting and rather gave me pain and even a sense of shame. They challenged my own conception of myself.
I have often struggled with my relationship with my own emotions. They have often felt like they were Entirely Too Much. For many years, for example, I would have gladly excised my periodic bouts of depression from my own personality were it possible, although I gradually did come to understand the gifts that depression can bring and no longer feel the same way. But aside from that, I regretted all the times that strong emotion (whether anger or depression or embarrassment or whatever) seemed to interfere with my wish to live a strong, dignified, happy, serene, and ethical life.
But doesn't that get right to all the musing I have done over the years about my favorite theme in literature: choosing the heart of flesh over the heart of stone? A heart of stone, after all, feels no emotion.
I don't want that.
I do believe that self-complacency is something that must be continually challenged, and I did some thinking about how the kaleidoscope of emotions in the mood set was what the report was measuring. I thought about one of my favorite moments in Pride and Prejudice, the point on which the whole book turns, when Lizzy reads Darcy's letter. She realizes that she has allowed her emotions to mislead her, blinding herself with prejudice and that she needs to rethink everything. "Till this moment," she exclaims, "I never knew myself."
Both Lizzy and Darcy take their painful self-knowledge, and their new insight into their own emotions, and use it to earnestly work at improving their own characters. Only due to their willingness to do the necessary inner work do they eventually find their way to their happy ending together.
Image description: Background: various Jane Austen Pride and Prejudice quotations: Hope was over, entirely over / I do not know when I have been more shocked / I am excessively diverted / I did not think Caroline in spirits / I am sure Jane will die of a broken heart / I was ready to die of laughter / My dear, do not give way to such gloomy thoughts / I was never more annoyed / Have a little compassion on my poor nerves! / what delight! What felicity. Center: An Emotional Intelligence wheel. Overlay, center, semi-transparent: Till this moment, I never knew myself.
Emotions

Click here to see the 2022 52 Card Project gallery.
Click here to see the 2021 gallery.
This dovetailed in an interesting way with a personal Emotional Intelligence report I received this week, based on a test I took in preparation for a staff retreat. I won't go into much detail about it--it's rather personal--but as I remarked at the retreat, I had a strong emotional reaction to reading my emotional intelligence report.
Here's a graphic from the report which shows some of the emotions that the assessment is evaluating:

There were some things in my report that confirmed my understanding of myself. My emotional self-awareness, for example, was my highest score, in the leadership range. This made sense to me, given my years of therapy, my psychology degree, and my vast experience with journaling.
But other results were disconcerting and rather gave me pain and even a sense of shame. They challenged my own conception of myself.
I have often struggled with my relationship with my own emotions. They have often felt like they were Entirely Too Much. For many years, for example, I would have gladly excised my periodic bouts of depression from my own personality were it possible, although I gradually did come to understand the gifts that depression can bring and no longer feel the same way. But aside from that, I regretted all the times that strong emotion (whether anger or depression or embarrassment or whatever) seemed to interfere with my wish to live a strong, dignified, happy, serene, and ethical life.
But doesn't that get right to all the musing I have done over the years about my favorite theme in literature: choosing the heart of flesh over the heart of stone? A heart of stone, after all, feels no emotion.
I don't want that.
I do believe that self-complacency is something that must be continually challenged, and I did some thinking about how the kaleidoscope of emotions in the mood set was what the report was measuring. I thought about one of my favorite moments in Pride and Prejudice, the point on which the whole book turns, when Lizzy reads Darcy's letter. She realizes that she has allowed her emotions to mislead her, blinding herself with prejudice and that she needs to rethink everything. "Till this moment," she exclaims, "I never knew myself."
Both Lizzy and Darcy take their painful self-knowledge, and their new insight into their own emotions, and use it to earnestly work at improving their own characters. Only due to their willingness to do the necessary inner work do they eventually find their way to their happy ending together.
Image description: Background: various Jane Austen Pride and Prejudice quotations: Hope was over, entirely over / I do not know when I have been more shocked / I am excessively diverted / I did not think Caroline in spirits / I am sure Jane will die of a broken heart / I was ready to die of laughter / My dear, do not give way to such gloomy thoughts / I was never more annoyed / Have a little compassion on my poor nerves! / what delight! What felicity. Center: An Emotional Intelligence wheel. Overlay, center, semi-transparent: Till this moment, I never knew myself.

Click here to see the 2022 52 Card Project gallery.
Click here to see the 2021 gallery.